Calendar/Events
Let's meet
Calendar 2024
I have fantastic collaborators. I will give Somatic Movement Classes at the following events in 2024 (continuously updated):
Somatic Sunday, Söndag 15 september kl 14-16. An in-depth workshop with Somatic Movement online. All you need is a yogamat, a quiet place to be and access to internet connection. SEK 450.
Autumn Retreat Sunday 29 September A retreat day in Stockholm with Somatic Movement and Forest Bath for those who yearn to get closer to yourself and to nature. https://www.facebook.com/events/2159274747785074
Previous events:
Summer Celebration 16 June A retreat day in Stockholm with Somatic Movement and Forest Bath. https://www.facebook.com/events/973430914027443
Totally In Tango in Åsa A whole week of tango for you who dance both roles. I will give Somatic Movement classes every day that are adjacent to what the tango lessons are about. More info here: https://www.totallyintango.com/asa-1
Let's connect Summer Tango Retreat July 17-21 Join us for a week with a lovely mix of tango, bodywork, recreation and nature. It will be time to just be and socialize as well as take care of your body and develop in your tango! We can't wait 🙂 https://www.facebook.com/events/281059587910494
Tango and Somatic Movement in a wonderful setting at Fridhem on Gotland. You don't want to miss it! https://katrinjorgetango.com/events/tango-fridhem-gotland/
Workshops on request
Do you have a passion for tango and want to be able to continue dancing? Are you planning for workshops and are interested in themes about tango and keeping healty as a tango dancer?
I hold workshops on demand. Here are some examples, but you are also very welcome to contact me for suggestions.
Anatomy of the Tango
Are you looking for a deeper understanding of how you can use your body in a way that is more optimal both for your tango and for your health? I go through the anatomical structures and show models of skeletons to give an understanding of how it all fits together. We search for and experience how the structures feel in our own body. In this way, you first get a theoretical understanding which is then deepened by the experienced anatomy of your own body. We conclude by seeing how the anatomy affects us in our tango and how we can create the best conditions for a comfortable and sustainable dance.
The body's fascia (connective tissue) - what is it and what does it have to do with tango?
This is how it works.
Our fascia is what actually holds our entire body together. It is found in and around our muscles, our joints, our organs and our bones. When the fascia becomes stiff, it's like wearing a sweater that's too tight, we can't fit. It makes our dancing uncomfortable and it often leads to pain that can prevent you from dancing or make you limited in your repertoire. I go through methods that are both effective and gentle to take care of your fascia and you get the opportunity to try it yourself and ask questions.
Resistance Stretching
An effective way to maintain and increase your mobility.
Many of us have been told that we should stretch...but not so much about HOW to do it in the best way. Stretching often involves bringing a muscle to its most stretched position and holding it there for a certain period of time. Does that sound familiar? What happens then is that we increase the mobility around our joints. Contrary to what many people think, it is not where we want increased mobility, our joints do well with stability. What is required, however, for our muscles to quickly shorten in a boleo and then relax and lengthen is that we take care of our connective tissue inside the muscles. Come and try it and you will discover the difference yourself.
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