Date: Sunday, May 11th, 2-4 p.m (CET). We continue our exploration with Let's twist again 🙂 Much of our body movements are about spirals and rotating the body in different ways. (For those of you who dance tango, pivoting is a major part of the dance). When there are tensions that limit the natural movement in spirals through the body, it can manifest as movement restrictions or pain in different places in the body. This often shows up around our joints and depending on where the tensions are, different joints can be more or less affected. This workshop is beneficial for those of you who want to increase or maintain your mobility and for those of you who want to take good care of your joints to avoid or relieve pain. For the workshop you need nothing more than a mat, comfortable clothes, a quiet place to be and access to a connection. Cost: 450 SEK (40 Euro). Zoom link will be provided with registration. The workshop will be held in English.
Warm welcome! Register here
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